Join Dr. Elizabeth Miller and a panel of experts at PANS & PANDAS Awareness Day at the Texas Capitol in Austin on October 9, 2026. Register today.

Over the past year, Zoe has walked alongside kids, teens, young adults, and families through some of life's hardest transitions and heaviest moments including divorce, chronic illness, anxiety, depression and OCD. She has supported students navigating the jump from high school to college, and young adults finding their footing in the workplace for the first time. That range takes more than clinical skill. It takes genuine presence, and Zoe has it in abundance.

Some of the best conversations happen when women show up for each other. Join us for Strangers Book Club: three discussions, three guest speakers, and a seat for every woman, married, single, divorced, widowed, or somewhere in between.

Our very own Well Mind Body counselor, Alberta Totz, JD, LPC, hosts on August 19.

July 21 — Carrie Lium, Family Therapist
August 19 — Alberta Totz, JD, LPC
September 17 — Ashley Scott, Attorney

Zoe Sheehan, our dedicated child, teen, and young adult therapist, was recently featured in Voyage Houston; a publication that spotlights inspiring individuals making a meaningful impact in our city.

This morning, I had the honor of sitting down with Daniella Guzman from KPRC Channel 2 to talk about how to increase fun in our daily lives.

Join Us June 1st for Our PANS/PANDAS Support Meet Up

At Well Mind Body Integrative Psychotherapy & Wellness, we know how isolating and overwhelming it can feel to navigate PANS/PANDAS and related neuroimmune conditions. Families are often left trying to piece together information, advocate for their children, and manage the emotional impact these diagnoses can have on the entire family system. That is why creating spaces for connection, education, and support matters so deeply.

Event Information

Date: June 1, 2026
Time: 10:00 AM- 11:30 AM
Location: 3801 Kirby Drive, Suite 344, Houston, TX 77098

This past weekend, I had the absolute privilege of hosting a “Be the Boss of Your Technology” workshop for a group of 5th grade girls and their moms. In a world where technology is woven into nearly every aspect of childhood, friendships, learning, and identity development, these conversations feel more important than ever.

The middle school years can be exciting, but they can also be one of the most emotionally challenging stages of development for girls. Friendships begin to change, social pressures increase, and many girls start to question themselves in ways they never have before.

Our Confident Girls Summer Group at Well Mind Body Integrative Psychotherapy & Wellness was created to help girls navigate this stage with greater confidence, resilience, and emotional awareness.

Led by Zoe Sheehan, LPC-Associate, a therapist who specializes in working with children and teens, this small group offers a supportive and engaging environment where girls can learn important life skills alongside peers their age.

Over three mornings, girls will participate in interactive activities, discussions, and skill-building exercises designed to help them better understand themselves and feel more confident navigating friendships, stress, and everyday challenges.

Dr. Miller attended the JCC Children’s Scholarship Ball which supports children in Houston with early intervention, education, and community care.

As someone who grew up in Minnesota, witnessing what is happening right now is truly heartbreaking. Minnesota has always been a deeply special place, rooted in community and care for one another. The actions unfolding are having devastating effects on families and neighborhoods, and the long-term impact on the community will be felt for years to come.

Immigration can be a deeply vulnerable experience. For many individuals and families, it carries layers of fear, uncertainty, trauma, and disruption to safety, health, and stability. Whether someone is facing detention, deportation proceedings, housing insecurity, family separation, or emotional distress, no one should navigate these challenges alone.

Minnesota is home to a strong network of organizations dedicated to protecting the dignity, safety, and human rights of immigrant and refugee communities. These resources provide legal protection, advocacy, emergency support, healthcare access, and community connection. If you or someone you know is experiencing the harmful effects of immigration enforcement or instability, these services can offer guidance, protection, and hope.

This week, Zoe Sheehan and I had the honor of joining Kehillah High’s THRIVE Wellness Event, a meaningful gathering centered on emotional well-being, creativity, and community support for today’s teens. We left feeling inspired, grateful, and deeply moved by the openness and insight of the students we met.

On October 27th, Dr. Elizabeth Miller, PhD, LPC-S, LMFT-S, founder of Well Mind Body Integrative Psychotherapy & Wellness, was honored to lead a Parent Roundtable on Childhood Anxiety and Emotional Wellness at West University Elementary School. This event was part of the school’s ongoing West U Wellness initiative, a partnership between the PTO and campus staff to promote emotional, social, and physical health throughout the year.

We are honored to share that Governor Greg Abbott has reappointed Dr. Elizabeth Miller, PhD, LPC-S, LMFT-S, to continue serving on the Texas Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS) Advisory Council for the 2026 term.

This reappointment reflects Dr. Miller’s ongoing leadership, clinical expertise, and commitment to helping families navigate the complex intersection of mental health, immune function, and sudden-onset neuropsychiatric symptoms.

The Council includes physicians, mental health professionals, researchers, family advocates, and leaders from across Texas, all collaborating to strengthen early identification, evidence-based treatment, and statewide awareness of PANS and PANDAS.

Dr. Elizabeth Miller and Zoe Sheehan, LPC-Associate, were thrilled to represent Well Mind Body Integrative Psychotherapy & Wellness at this year’s West University Elementary Boo Bash Bazaar. Together, they spent the day connecting with families, cheering on local vendors, and celebrating the creativity and generosity that make our community so special. Their participation reflected Well Mind Body’s commitment to showing up not only as mental-health professionals, but as neighbors and supporters of the vibrant network of small businesses, parents, and educators who help Houston thrive.

At Well Mind Body, we believe healing and growth don’t happen in isolation. Sometimes supporting a healthy mind and body also means supporting the ways we communicate. That’s why we’re so grateful for community partners like Space City Speech, led by Courtney Scaggs, CCC-SLP, COM®.