Dr. Elizabeth Miller
In the Community

Podcasts | Articles | Conferences | Experiences + more

The Low Down on Depression: A Conversation with Intelligence on the Rocks
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

The Low Down on Depression: A Conversation with Intelligence on the Rocks

We hear the word “depression” so often that many people have become desensitized to what it really means and how deeply it can affect our lives. In my recent guest appearance on the Intelligence on the Rocks podcast, I had the chance to talk with Lizzy about why it’s so important to truly understand depression, how it shows up in the body, and why healing requires more than just a prescription or pep talk.

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Supporting the Next Generation of Therapists: Clinical Supervision with Dr. Elizabeth Miller
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Supporting the Next Generation of Therapists: Clinical Supervision with Dr. Elizabeth Miller

Becoming a licensed therapist in Texas is a journey of dedication, growth, and mentorship. At Well Mind Body, we’re proud to support emerging clinicians every step of the way. Elizabeth Miller, Ph.D., LPC-S, LMFT-S, offers clinical supervision for both students and post-graduate associates pursuing licensure in counseling and marriage and family therapy throughout Texas.

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Good Grief- A Bo’s Place Training
Zoe Sheehan, CSC, LPC-Associate Zoe Sheehan, CSC, LPC-Associate

Good Grief- A Bo’s Place Training

Many people are familiar with the 5 stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance. These 5 stages are often seen as the answer to helping people work through their grief, however; it is more of a process to help those who are dying work through the emotions of their own death. When supporting yourself and others through the loss of a loved one, it is important to sit and be present with the feelings.

I recently had the pleasure of learning about the Four Tasks of Mourning by participating in a Bo’s Place Training for Helping Professionals. The Four Tasks of Mourning is a term coined by psychology professor William Warden. Within these tasks are the inner workings of helping someone through the grief process.

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Regulation in Motion: Integrating Polyvagal Theory & Equine-Assisted Psychotherapy
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Regulation in Motion: Integrating Polyvagal Theory & Equine-Assisted Psychotherapy

This week, I had the opportunity to complete an incredible training hosted by Danielle Mitchell, RDN, LPC titled “Regulation in Motion: Integrating Polyvagal Theory & Equine-Assisted Psychotherapy.” Held at the peaceful Snowdonia Sport Horse Complex, this 4-hour CE training offered a unique blend of neuroscience, somatic regulation, and the healing power of horses. I left with fresh insights and practical tools that I’m excited to bring into the therapy room.

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Mary Beth Lee, LCSW + Intelligence on the Rocks
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Mary Beth Lee, LCSW + Intelligence on the Rocks

Well Mind Body clinician Mary Beth Lee, LCSW brings her expertise in addiction, trauma, and crisis intervention to two powerful episodes of the Intelligence on the Rocks podcast. In the episode "Interventions," Mary Beth discusses the real-life process of conducting mental health and substance use interventions—what works, what doesn’t, and how to support loved ones in crisis. In her second episode, "Harm Reduction," she explores compassionate, research-backed strategies for addressing substance use, meeting individuals where they are, and reducing harm when abstinence isn’t immediately achievable.

Whether you're a mental health professional, a concerned family member, or someone seeking support, these episodes offer valuable insight into recovery, crisis response, and the healing power of relationship-based care.

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Joyful Journeys: A Wellness Conversation
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Joyful Journeys: A Wellness Conversation

This year’s keynote speakers, Danielle and Bryan Mitchell of The Cognizant Group, delivered a powerful presentation on neuroplasticity and whole-system wellness. Their talk illuminated the incredible capacity of the brain to change and adapt through intentional practices, and underscored the importance of viewing wellness through an integrative, whole-person lens.

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Mary Beth Lee on the Intelligence on the Rocks Podcast
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Mary Beth Lee on the Intelligence on the Rocks Podcast

We’re excited to share that this month, our very own Mary Beth Lee, LCSW, will be featured on the Intelligence on the Rocks podcast!

In this powerful upcoming episode, Mary Beth dives into the often overlooked intersection between grief and addiction. With over two decades of experience in trauma work, she offers a deeply compassionate look at how grief, loss, and addiction frequently overlap—and how true healing requires addressing them together.

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Navigating Life After Loss: A Free Resource from Mary Beth Lee, LCSW
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Navigating Life After Loss: A Free Resource from Mary Beth Lee, LCSW

Today, we’re honored to share one of Mary Beth’s most meaningful resources with our community: “Ways to Be Helpful: Child Loss.” This powerful guide was developed from Mary Beth’s own lived wisdom and professional expertise and has been used in both clinical and educational settings across the country.

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Volgin Gut + Brain Health Foods Now Available at Well Mind Body
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Volgin Gut + Brain Health Foods Now Available at Well Mind Body

Starting this week, Well Mind Body clients can stop by our practice and conveniently purchase Volgin’s award-winning, microbiome-supportive foods directly from our self-service fridge. Whether you’re between sessions or just in the neighborhood, we welcome you to come by and stock up on nourishing, handcrafted favorites.

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ADHD + Executive Functioning with Curious Conversations
Allie Lee, LPC-Associate Allie Lee, LPC-Associate

ADHD + Executive Functioning with Curious Conversations

Executive functioning refers to a set of cognitive skills that help us manage and regulate our behavior, thoughts, and emotions to achieve goals. These skills are crucial for planning, problem-solving, decision-making, and self-control. They are typically controlled by the prefrontal cortex of the brain and are developed over time, often becoming more refined as we grow. Individuals with ADHD are significantly impacted with executive functioning dysregulation, so I was enthralled to learn more about how to serve this community.

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It’s All Going to Be OK: Helping Houston Families Navigate School Decision Anxiety
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

It’s All Going to Be OK: Helping Houston Families Navigate School Decision Anxiety

Big decisions are being made by Houston families—and with them, big emotions. Whether you're waiting on a school decision, processing a rejection, or choosing between options, the stress can feel overwhelming. As a therapist, I see how much this uncertainty impacts both parents and children. That’s why I recently sat down with Julie Blumberg of Houston School Options for a conversation about how families can approach school decisions with more confidence and less anxiety.

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Allie Lee, LPC-Associate + Executive Functioning Training
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Allie Lee, LPC-Associate + Executive Functioning Training

We are excited to share that our very own therapist, Allie Lee, LPC-Associate, has completed specialized training in executive functioning. This advanced training enhances her ability to support clients struggling with organization, time management, emotional regulation, and other cognitive skills essential for daily life.

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Presentation at West University Elementary School: Navigating Test and School Decision Anxiety
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Presentation at West University Elementary School: Navigating Test and School Decision Anxiety

I am incredibly grateful for the opportunity to speak at West U Elementary School today on the important topic of Test and School Decision Anxiety. As middle school decisions are released and standardized testing approaches, I know this can be a stressful time for both students and parents. My goal is to normalize these feelings, provide practical tools for managing anxiety, and remind families that there is a right path for every child—one that aligns with their unique strengths and needs.

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Exciting News from Dr. Elizabeth Miller: Now Supervising LMFTs in Addition to LPCs in Texas!
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Exciting News from Dr. Elizabeth Miller: Now Supervising LMFTs in Addition to LPCs in Texas!

We have some exciting news to share at Well Mind Body! Dr. Elizabeth Miller is thrilled to announce that, in addition to her existing role supervising Licensed Professional Counselors (LPCs), she is now offering supervision to Licensed Marriage and Family Therapists (LMFTs) in Texas!

As a trusted and experienced supervisor in the mental health field, Dr. Miller has had the privilege of mentoring LPCs, guiding them through their clinical hours and helping them grow into competent and confident therapists. Expanding this opportunity to LMFTs allows her to support even more mental health professionals on their journey to licensure, enhancing the quality of care provided to individuals, couples, and families throughout the state.

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Houston Functional Medicine Meet Up
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Houston Functional Medicine Meet Up

Last night, Alberta Totz and I had the incredible opportunity to attend the Houston Functional Medicine Meet-Up, where we got to hear Dr. Tom O’Bryan speak. Dr. O’Bryan, renowned author of The Autoimmune Fix and You Can Fix Your Brain, shared groundbreaking insights on increasing longevity and optimizing overall body and brain health.

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February EduBiz Crew Meet Up
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

February EduBiz Crew Meet Up

The EduBiz Crew got together at The Speech Garden, owned by Speech Language Pathologist, Allison Feldman, for a morning of networking, connection, and a fun Valentine’s gift exchange! 💕

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What is Pharmacogenomics (PGx) Testing?
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

What is Pharmacogenomics (PGx) Testing?

Pharmacogenomics (PGx) testing is a genetic test that analyzes how a person's genes affect their response to medications/pharmaceuticals. Here at Well Mind Body, we offer PGX testing through Fagron Genomics US, a genetic and biomarker testing company. The simple cheek swab can be completed in our office in less than five minutes.

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Upcoming Event: Curated Food and Wine Art Exhibition at Throughline Art Gallery
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Upcoming Event: Curated Food and Wine Art Exhibition at Throughline Art Gallery

5-course wine and food exploration at Throughline Collective

Join us for a 5-course wine and food exploration at Throughline Collective. There will be wine and light bites in art gallery and we will discuss the concept of time through gastronomy, geology, genealogy, astronomy, and art.

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Small Business Saturday, Thank You to our Community 
Elizabeth Miller, Ph.D., LPC-S, LMFT-S Elizabeth Miller, Ph.D., LPC-S, LMFT-S

Small Business Saturday, Thank You to our Community 

At Well Mind Body, we know that wellness isn’t just about moments of care—it’s about building a lifestyle of healing and growth. This Small Business Saturday, we want to take a moment to express our deep gratitude for the trust and support you’ve shown us as a small, community-driven business. Your commitment to your mental and emotional health inspires everything we do.

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