We’re excited to share that this month, our very own Mary Beth Lee, LCSW, will be featured on the Intelligence on the Rocks podcast!

In this powerful upcoming episode, Mary Beth dives into the often overlooked intersection between grief and addiction. With over two decades of experience in trauma work, she offers a deeply compassionate look at how grief, loss, and addiction frequently overlap—and how true healing requires addressing them together.

Today, we’re honored to share one of Mary Beth’s most meaningful resources with our community: “Ways to Be Helpful: Child Loss.” This powerful guide was developed from Mary Beth’s own lived wisdom and professional expertise and has been used in both clinical and educational settings across the country.

Starting this week, Well Mind Body clients can stop by our practice and conveniently purchase Volgin’s award-winning, microbiome-supportive foods directly from our self-service fridge. Whether you’re between sessions or just in the neighborhood, we welcome you to come by and stock up on nourishing, handcrafted favorites.

Big decisions are being made by Houston families—and with them, big emotions. Whether you're waiting on a school decision, processing a rejection, or choosing between options, the stress can feel overwhelming. As a therapist, I see how much this uncertainty impacts both parents and children. That’s why I recently sat down with Julie Blumberg of Houston School Options for a conversation about how families can approach school decisions with more confidence and less anxiety.

We are excited to share that our very own therapist, Allie Lee, LPC-Associate, has completed specialized training in executive functioning. This advanced training enhances her ability to support clients struggling with organization, time management, emotional regulation, and other cognitive skills essential for daily life.

I am incredibly grateful for the opportunity to speak at West U Elementary School today on the important topic of Test and School Decision Anxiety. As middle school decisions are released and standardized testing approaches, I know this can be a stressful time for both students and parents. My goal is to normalize these feelings, provide practical tools for managing anxiety, and remind families that there is a right path for every child—one that aligns with their unique strengths and needs.

We have some exciting news to share at Well Mind Body! Dr. Elizabeth Miller is thrilled to announce that, in addition to her existing role supervising Licensed Professional Counselors (LPCs), she is now offering supervision to Licensed Marriage and Family Therapists (LMFTs) in Texas!

As a trusted and experienced supervisor in the mental health field, Dr. Miller has had the privilege of mentoring LPCs, guiding them through their clinical hours and helping them grow into competent and confident therapists. Expanding this opportunity to LMFTs allows her to support even more mental health professionals on their journey to licensure, enhancing the quality of care provided to individuals, couples, and families throughout the state.

Last night, Alberta Totz and I had the incredible opportunity to attend the Houston Functional Medicine Meet-Up, where we got to hear Dr. Tom O’Bryan speak. Dr. O’Bryan, renowned author of The Autoimmune Fix and You Can Fix Your Brain, shared groundbreaking insights on increasing longevity and optimizing overall body and brain health.

The EduBiz Crew got together at The Speech Garden, owned by Speech Language Pathologist, Allison Feldman, for a morning of networking, connection, and a fun Valentine’s gift exchange! 💕

Pharmacogenomics (PGx) testing is a genetic test that analyzes how a person's genes affect their response to medications/pharmaceuticals. Here at Well Mind Body, we offer PGX testing through Fagron Genomics US, a genetic and biomarker testing company. The simple cheek swab can be completed in our office in less than five minutes.

5-course wine and food exploration at Throughline Collective

Join us for a 5-course wine and food exploration at Throughline Collective. There will be wine and light bites in art gallery and we will discuss the concept of time through gastronomy, geology, genealogy, astronomy, and art.

At Well Mind Body, we know that wellness isn’t just about moments of care—it’s about building a lifestyle of healing and growth. This Small Business Saturday, we want to take a moment to express our deep gratitude for the trust and support you’ve shown us as a small, community-driven business. Your commitment to your mental and emotional health inspires everything we do.

Join Dr. Miller, Lizzy and Antonio as they discuss family dynamics, family systems and addiction.

Dr. Elizabeth Miller and Allie Lee recently attended Houston Functional Medicine Meet Up.

This morning, I attended an insightful presentation on “The Neuroscience of Screens,” led by Dr. Crystal Collier. Dr. Collier delved into the profound effects that screens and technology can have on the developing brain, highlighting both the cognitive and emotional impacts.

Today I was lucky enough to join friends and bake challah, for newly postpartum mamas, with Feeding the Lonestar.

Today we did SoulCollage®, which is an expressive arts practice that can be done individually or in community. SoulCollage® can be used to help develop creativity and intuition, encourage self-discovery, and provide personal guidance.

Congratulations. Allie Lee! We are so proud to announce that Allie Lee has completed all of her graduate coursework, clinical internship and has passed the National Counselor Exam!