Houston Women’s Divorce & Empowerment Group is an In-Person Group led by Alberta Totz, JD, LPC

You don’t have to navigate divorce alone. Our therapist-led group offers a calm, judgment-free space for women who are considering divorce, actively going through it, or rebuilding on the other side. Come once or join monthly, show up exactly as you are.

Location: Well Mind Body, 3801 Kirby Dr, Suite 344, Houston, TX 77098

Meets: Second Thursday each month from 6-7:30pm

Our Women’s Divorce Support and Recovery Group is a small, in-person group, that includes reflective exercises + practical tools + supportive discussion

Book Your Spot

Contact Us (832) 303-1228 or email Alberta@WellMindBody.co

Why Women Choose This Houston Divorce Support Group

1) Real Community, Real Understanding

Connect with women who truly “get it.” Share your story, listen to others, and leave feeling less isolated and more supported.

2) Emotional Clarity & Nervous-System Calm

Learn therapist-taught skills—grounding, breathwork, values-based decision-making—to steady your emotions and think clearly.

3) Practical Tools You Can Use Right Away

Boundaries, communication scripts, co-parenting tips, and weekly micro-goals help you act with confidence outside the session.

4) Rebuild Identity, Confidence, and Next-Step Plans

Explore who you are now. Clarify your values, strengths, and priorities, then map small, doable actions toward the future you want.

This Group is for any woman who is considering divorce and wanting clarity before deciding, in the process who need steady support, skills, and community or post-divorce who are healing, rebuilding, or redefining life

What to Expect Each Session

• Gentle check-in to set intentions

• Psychoeducation (stress, grief, boundaries, co-parenting dynamics)

• Skills practice (mindfulness, grounding, communication scripts)

• Facilitated discussion + peer support

• Take-home micro-goals to keep momentum between meetings

About the Facilitator

Alberta Totz, JD, LPC is a licensed therapist with a law background who understands both the emotional and practical layers of divorce. Her approach is warm, structured, and empowering, meeting you exactly where you are.

Ready to Join? Book Here

FAQs (Women’s Divorce Support Group – Houston)

Do I need to be sure about divorcing to attend?

No. Many women join while they’re still deciding. We’ll help you slow down, clarify values, and make informed choices.

Is this therapy or a general support group?

It’s a therapist-led support group with psychoeducation and skills practice. Many participants also see a therapist 1:1.

I’m post-divorce. Will this still help?

Yes. We focus on rebuilding identity, boundaries, confidence, dating/relating after divorce, and creating a sustainable routine.

Do I have to share my story?

Share only what’s comfortable. Listening and learning are equally valuable ways to participate.

Is it confidential?

Yes. We review confidentiality and group agreements at the start of each meeting.

How often should I attend?

Come once to try it, or attend monthly for continued support. You’re welcome here at any stage.

Do you offer individual divorce counseling too?

Yes, our therapists at Well Mind Body provide 1:1 therapy for women and families. Ask about pairing the group with individual sessions.

Is there virtual access?

This group is in-person. If you need telehealth options, contact us for current offerings.