This is a combined education and support group, designed to both guide you and give you space to process. Each member will receive a book and a journal that pairs with the group’s work, providing tools for reflection, growth, and ongoing healing between sessions.

This group isn’t just about recovery, it’s about empowerment. Together, we’ll focus on moving from heartbreak to healing, from uncertainty to clarity, and from surviving to thriving.

Celebrating Group One: Continuing the Journey

We also want to pause and celebrate the incredible women who joined us last season. Over the past year, they’ve leaned into healing with courage, honesty, and resilience. They’ve laughed, cried, and grown stronger together.

This September, they’ll begin Divorce Group: Beyond Divorce, a continuation group designed to deepen the process, foster empowerment, and help rebuild life on stronger, more authentic terms. Their progress is inspiring, and we’re so proud of how far they’ve come.

Now it’s your turn. If you’re beginning this journey, Group One is open to you. If you’ve been walking this road for a while, you’ll find encouragement and tools for the next stage.Is This Group Right for You?

This group is for women at all stages of the divorce journey:

  • Those contemplating or in the early stages of divorce.

  • Women navigating the emotional challenges of separation.

  • Individuals rebuilding life and identity after divorce.

Wherever you are, you’ll find understanding, support, and the tools to move forward with strength.

About Alberta

Alberta Totz, JD, LPC, brings a rare perspective to her work with women in transition. With a legal background and years of counseling experience, she understands the practical and emotional complexities of divorce. Her approach blends professional expertise with genuine compassion, creating a space where women feel safe, supported, and empowered to rebuild their lives with purpose.

Join Us

Divorce may feel like an ending, but it can also be the beginning of something new. This group is here to remind you that you don’t have to walk this path alone.

Find your strength. Reclaim your confidence. Step into your next chapter with support by your side.

Reserve your spot today.

Divorce Recovery & Empowerment Group for Women

Group Details

When: Second Thursday of each month, 6–7:30 pm
Where: Well Mind Body, 3801 Kirby Drive, Suite 344, Houston, TX
Led by: Alberta Totz, JD, LPC
Contact: alberta@wellmindbody.co
RSVP: Join Here

Divorce is more than a legal process, it’s a profound life transition that reshapes every part of your world. It touches your identity, your relationships, and even your sense of security about the future. At Well Mind Body, we believe you don’t have to navigate that journey alone.

This fall, we’re opening the next season of our Divorce Recovery & Empowerment Group, led by Alberta Totz, JD, LPC. Alberta combines her background in both law and counseling with deep compassion to support women through the hardest chapters of divorce and into a new season of growth.

Why Join the Group?

Divorce can feel isolating, but connection changes everything. In this group, you’ll:

  • Find encouragement and empathy from women who understand what you’re going through.

  • Learn strategies to manage the emotional challenges of separation and transition.

  • Rebuild your confidence, identity, and sense of purpose in a safe, supportive space.