Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in fish oil, are essential nutrients that play a pivotal role in maintaining optimal brain health. As mounting evidence continues to highlight the intricate relationship between nutrition and neurological function, fish oil supplementation has emerged as a vital strategy to support cognitive performance, emotional wellbeing, and the regulation of neuroinflammatory pathways.

Have you ever found yourself trapped in a loop of repetitive, distressing thoughts that seem impossible to shake? If so, you’ve experienced rumination — a common mental pattern that can significantly impact emotional well-being. But what exactly is rumination, and why does our brain seem so drawn to it?

Parenting is one of the most rewarding — and challenging — journeys a person can undertake. How we parent shapes not only our children’s behavior but also their emotional development, relationships, and sense of self. Research identifies four primary parenting styles: authoritative, authoritarian, permissive, and uninvolved. Each style profoundly influences child development in different ways.

As parents, our instinct to correct our child’s behavior often comes from a place of love. We want to guide, protect, and teach them how to function in the world. But in the moment—especially when emotions are high—it’s easy to overlook one of the most important foundations of healthy child development: connection.

Burnout is more than just feeling tired or stressed — it’s a deep emotional, mental, and physical exhaustion that can impact every part of your life. Women between the ages of 20 and 45 are especially vulnerable, juggling careers, relationships, family, and personal aspirations. When the demands become too great, burnout can creep in quietly, affecting your health, happiness, and sense of purpose.

Stress is an inevitable part of life, but when it becomes chronic, it can take a serious toll on the body and mind. Understanding how stress affects the body is crucial to maintaining overall health and well-being. From physical symptoms to emotional responses, stress can manifest in various ways that disrupt daily life.

The GAD1 gene encodes the enzyme glutamate decarboxylase 67 (GAD67), which is responsible for converting glutamate (a major excitatory neurotransmitter) into GABA (gamma-aminobutyric acid)—the brain’s primary inhibitory neurotransmitter. Adequate GAD1 expression is crucial for maintaining the balance between neuronal excitation and inhibition.

Anger is one of the most commonly felt—and misunderstood—emotions. While it can feel all-consuming in the moment, anger is often not the core emotional experience, but rather a protective shield for deeper, more vulnerable feelings. By understanding the emotional roots of anger, we can begin to build healthier relationships, communicate more effectively, and tend to our inner world with greater compassion.

In a fast-paced world where stress, anxiety, and environmental toxins are increasingly part of daily life, many people are turning to natural remedies for relief and rejuvenation. One timeless self-care practice that continues to gain popularity is the Epsom salt bath. Known for its relaxing properties and therapeutic benefits, soaking in a warm bath infused with Epsom salts has been shown to support both detoxification and mental health.

In today's fast-paced world, stress is an inevitable part of life. Whether stemming from work pressures, personal challenges, or global events, stress can significantly impact our relationships. At Well Mind Body Integrative Psychotherapy & Wellness, we understand the importance of nurturing healthy connections, especially during trying times. Here are some evidence-based strategies to help maintain and strengthen your relationships amidst stress:

In our fast-paced, high-pressure world, many of us find ourselves constantly “on”—always thinking about the next task, the next challenge, or the next thing that could go wrong. While a little stress now and then is normal (and sometimes helpful), living in a constant state of stress can take a serious toll on your mind and body. At the center of this mind-body connection is a powerful hormone: cortisol.

Defensiveness is a psychological response individuals may exhibit when they perceive threats to their self-esteem, identity, or deeply held beliefs. Often rooted in past experiences or unresolved trauma and insecurities, defensive behavior can manifest as denial, blame-shifting, minimization, or avoidance.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder clinically characterized by persistent patterns of inattention, hyperactivity, and impulsivity. Increasing research suggests that dietary interventions, particularly elimination diets, may contribute to the reduction of ADHD symptoms. 

The recent release of school admission decisions has brought a mix of emotions for families across Houston. The Houston Independent School District (HISD) has undergone significant transitions, leading to a notable shift in enrollment patterns. Over the past decade, HISD has experienced a decline of more than 30,000 students, with many families opting for charter, private, and suburban schools (Houston Chronicle, 2024). This trend has resulted in an influx of applications to private schools, making the admissions landscape increasingly competitive.

Beyond the physical challenges, breast cancer survivors often face significant psychological and emotional distress due to lingering post-treatment symptoms. Insomnia, fatigue, and chronic pain can contribute to heightened anxiety, depression, and emotional dysregulation, making it difficult to achieve restful sleep and maintain daily functioning (Andrykowski et al., 2018).

A couples of weeks ago, my daughter started to experience flu like symptoms. She spiked a 102 fever, experienced chills and fatigue. To help her recover, we implemented a holistic approach to support her recovery, focusing on natural remedies and targeted nutritional support. Here is how we supported her naturally: