Have you ever walked out of a doctor’s office with normal lab results, but a gnawing sense that something just isn’t right? Maybe your energy is gone, your anxiety is through the roof, or your body feels like it's screaming for help but no one seems to have an explanation.

If this is you, you're not alone and you're not imagining it.

Many people find themselves stuck in this space: physically or emotionally unwell, but without a clear diagnosis or plan. It’s frustrating, scary, and invalidating. And while medical investigations are absolutely important, your experience is real even if it doesn’t yet have a name.

For many, childbirth is described as miraculous and life-changing, but for others, it can also be deeply traumatic. As we recognize Birth Trauma Awareness Week, it’s essential to bring compassionate attention to the emotional, psychological, and physical toll that birth trauma can leave behind.

When children experience overwhelming emotions, they may not always be able or willing to talk about what they’re feeling. As a parent, it can be hard to know how to help when your child withdraws or shuts down. These gentle, trauma-informed tips can help you connect and support your child, even when words are few.

When children experience overwhelming emotions, they may not always be able or willing to talk about what they’re feeling. As a parent, it can be hard to know how to help when your child withdraws or shuts down. These gentle, trauma-informed tips can help you connect and support your child, even when words are few.

In the aftermath of the catastrophic flooding in the Texas Hill Country, our hearts ache alongside the many families now forced to face the unimaginable. Entire communities, including many right here in Houston, are grieving young lives cut short too soon. As a mother, as a therapist, and as a member of this hurting community, I grieve with you. The pain is overwhelming, the questions are many, and there are no words that can fix what’s been broken.

For parents, caretakers, and educators, one of the hardest things in moments like this is knowing how to talk to children about what has happened. How do you explain that their friend, classmate, cousin, or sibling won’t be coming back home? How do you offer comfort when your own heart is completely shattered?

This is a blog I never thought I would have to write but with the sheer amount of loss that has occurred in our community and beyond, I thought it might be helpful to put this information out there for parents and caregivers to read, Please know that we are here for you and you do not have to work through any of this tremendous loss alone

When most people hear the word grief, they think of death, and understandably so. The loss of a loved one is among the most heartbreaking experiences we can endure. But what many don’t realize is that grief can arise from many kinds of losses, even those that aren’t recognized by society or validated by those around us.

At Well Mind Body, we want to expand the conversation around grief. We see clients every day who are mourning invisible losses: the end of a friendship, a health diagnosis, a dream that will never be realized. These are real, valid, and often deeply painful experiences. These losses also deserve support.

For those who have experienced mold exposure and chronic inflammatory response syndrome (CIRS), the damage goes far beyond coughing or sinus pressure. Mold can wreak havoc on the brain, body, and emotional well-being, often leaving individuals confused, misdiagnosed, and traumatized.

At Well Mind Body, we’ve lived this journey. We’ve walked through the fear, grief, and uncertainty that comes with environmental injury, and we’re here to tell you: healing is possible.

Summer is one of my favorite times to slow down, get outside, and simplify. Whether I’m walking in the neighborhood, heading to the pool with my kids, or catching up on reading in a hammock, I always reach for a few key products that support wellness, naturally and intentionally.

Here are a few of my tried-and-true summer essentials, from toxin-free sunscreen to clean coffee to natural bug spray. These are products I use, love, and recommend to my clients at Well Mind Body.

Do you or your child struggle with focus, restlessness, or constant overwhelm? Maybe you’ve wondered: is it anxiety, ADHD, or both? These conditions often overlap, making it hard to know what’s really going on—and how to help. In this post, we’ll explore the similarities, differences, and why an accurate diagnosis matters. If you’re in the Houston area, our experienced team at Well Mind Body is here to guide you toward clarity and compassionate care.

Have you ever found yourself saying, “I just feel stuck”?

Maybe you’re burnt out, overwhelmed, or caught in the same argument with your partner. You’re functioning, but just barely. The anxiety is louder than usual. The joy is harder to find. And deep down, something feels off.

You’re not alone and you’re not broken. You’re likely experiencing a form of stuckness that therapy can help you move through.

At Well Mind Body, our integrative team of licensed therapists in Houston helps adults, couples, and teens navigate moments just like this.

The Wall Street Journal recently spotlighted one of my all time favorite supplements for mental health, magnesium, and its profound health benefits. Here at Well Mind Body, we’ve been talking about this essential mineral for years.

Magnesium plays a vital role in both physical and mental health, and yet it remains one of the most common nutrient deficiencies in the United States.

As we celebrate Father’s Day, we take time to appreciate the dads, grandfathers, uncles, and mentors who shape our lives with strength, dedication, and quiet love. But while we honor their impact, we must also shine a light on something too often overlooked: men’s mental health.

Fatherhood is a role that can be filled with pride and purpose, but it can also bring stress, anxiety, and emotional strain. This Father’s Day, let’s normalize support, conversation, and care for the emotional well-being of the men we love.

At Well Mind Body, we know that strong, healthy relationships are foundational to emotional well-being. Drawing from the work of Dr. John Gottman, the 'Seven Principles for Making Marriage Work' offer practical, research-based strategies that help couples build lasting love, resolve conflict effectively, and create deeper connection. Whether you’re newly married/partnered, facing long-standing challenges, or simply want to strengthen your bond, these principles provide a roadmap for relational growth and resilience.

Normalizing therapy and reducing stigma are essential for encouraging couples to seek help earlier. Public education and mental health awareness campaigns can inform individuals about the benefits of proactive intervention. Rather than viewing therapy as a last resort, couples should be encouraged to see it as a valuable resource for maintaining emotional health and strengthening their partnership.

Waiting too long to seek therapy can intensify relational challenges, making resolution more difficult. Through timely intervention and the normalization of mental health care, couples can navigate relationship difficulties more constructively and cultivate lasting emotional wellness.

As kids, socializing with other kids was a priority and connection might have felt easier for some. A shared lunch, a favorite color, or sitting next to someone in class was all it took. But as adults, the ease of building and maintaining friendships often fades into the background of careers, caregiving, and the chaos of daily responsibilities. Still, adult friendships are not just “nice to have”—they’re essential for emotional well-being, mental health, and even physical health (Umberson & Thomeer, 2020).

When your child is managing a chronic illness or mental health condition, school can quickly become overwhelming for both them and you. Whether it’s missing classes due to medical appointments, experiencing anxiety in social settings, or struggling to keep up academically because of fatigue or medication side effects, these challenges are real.

Body-focused repetitive behaviors (BFRBs) such as trichotillomania (hair-pulling), excoriation disorder (skin-picking), and onychophagia (nail-biting or biting on clothes) can be distressing, chronic, and difficult to treat. Although these behaviors fall under the obsessive-compulsive and related disorders category in the DSM-5, they are often misunderstood and underdiagnosed.

A growing body of research supports the use of N-acetylcysteine (NAC), a relatively safe, over-the-counter supplement, as a promising adjunct treatment for these conditions. NAC is most well-known as a mucolytic and an antidote for acetaminophen toxicity, but it also shows strong therapeutic potential for psychiatric conditions, particularly those involving impulse control and compulsive behaviors.

At Well Mind Body, we specialize in integrative psychotherapy that honors the deep connection between mind, body, and soul. One of the most important foundations of emotional well-being? A regulated nervous system.

You’re allowed to want support. You’re allowed to take up space. And you’re allowed to thrive, not just survive.

It’s easy to think therapy is only for moments of crisis, when everything feels like it’s falling apart, when grief knocks the wind out of you, or when anxiety won’t let you breathe. But the truth is, therapy isn’t just for emergencies. It’s also for the quietly tired, the emotionally stretched, the “I’m fine” crowd.