Dr. Miller’s Favorite Summer Essentials for a Healthy, Radiant Season

Summer is one of my favorite times to slow down, get outside, and simplify. Whether I’m walking in the neighborhood, heading to the pool with my kids, or catching up on reading in a hammock, I always reach for a few key products that support wellness, naturally and intentionally.

Here are a few of my tried-and-true summer essentials, from toxin-free sunscreen to clean coffee to natural bug spray. These are products I use, love, and recommend to my clients at Well Mind Body.

Primally Pure Everything Sunscreen

This non-toxic, reef-safe sunscreen is made with zinc oxide, jojoba oil, and calendula to nourish and protect your skin. It blends in beautifully, doesn’t leave a white cast, and is safe for both kids and adults. It’s the sunscreen I keep in my bag all summer long for park days, beach trips, and sunny afternoons in Houston.

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Rowe Casa After Sun Balm

If you’ve spent a bit too much time in the sun, this balm is a dream. It’s cooling, soothing, and packed with aloe vera, lavender, and vitamin E to calm redness and support healing. I keep it in the fridge for an extra refreshing feel after a long day outside.

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Rowe Casa Chlorine Neutralizing Swim Spray

After a dip in the pool, this spray helps neutralize chlorine, balance skin pH, and calm irritation. It’s made with apple cider vinegar and essential oils which are clean and effective. This is esspecially great for kids or anyone with sensitive skin

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doTERRA TerraShield Natural Bug Spray

Bugs can ruin a good evening outdoors, but chemical repellents often leave me feeling itchy and headachy. TerraShield by doTERRA is my favorite natural bug solution. It’s made with citronella, lemongrass, cedarwood, and other essential oils that effectively repel insects, without DEET or toxins. I use this on myself, my kids, and even our dog when we're outside in the evenings.

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Purity Coffee – Calm & Clean

If you love your morning coffee but want to skip the jitters, Purity Coffee is a game-changer. It’s mold-free, organic, and tested for toxins, with antioxidant-rich beans that support focus and gut health.

I brew it cold and serve it over ice with a splash of almond milk. Their Calm blend with adaptogens is especially great during high-stress weeks.

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Why These Products Matter

At Well Mind Body, we believe that mental and physical wellness go hand in hand and that what we put in and on our bodies matters. Our Trusted Brands page features carefully selected products we personally use and recommend to our clients. From clean skincare and non-toxic household items to therapeutic supplements and wellness tools, each brand reflects our commitment to holistic, evidence-based care.

We love to share our passion for clean living, mental wellness, and integrative care. These products are small but mighty tools in that toolbox. If you're navigating stress, burnout, anxiety, or parenting overwhelm this summer, we're here to help. At Well Mind Body, our team of integrative therapists works with kids, teens, adults, couples, and families, to help you feel more connected, grounded, and well.

Book a free consultation with our Houston or virtual team today and discover how we can support your mental and physical wellness.

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