Regulation in Motion: Integrating Polyvagal Theory & Equine-Assisted Psychotherapy
This week, I had the opportunity to complete an incredible training hosted by Danielle Mitchell, RDN, LPC titled “Regulation in Motion: Integrating Polyvagal Theory & Equine-Assisted Psychotherapy.” Held at the peaceful Snowdonia Sport Horse Complex, this 4-hour CE training offered a unique blend of neuroscience, somatic regulation, and the healing power of horses. I left with fresh insights and practical tools that I’m excited to bring into the therapy room.
As a therapist, I’m always seeking ways to help clients reconnect with their bodies, regulate their nervous systems, and experience emotional safety. This training deepened my understanding of Polyvagal Theory, which explains how our autonomic nervous system responds to perceived safety or danger. When paired with equine-assisted work, this model becomes powerfully experiential.
Why Horses?
Horses are naturally attuned to nonverbal communication and subtle shifts in our physiological states. They provide immediate, honest feedback without judgment. When clients interact with horses—especially in a calm, structured environment—they begin to notice their own nervous system responses in real time. It becomes a mirror, and often a moment of clarity.
What I Learned:
✔ Took a deep dive into understanding Polyvagal Theory and how it relates to trauma and trauma recovery
✔ How to use equine feedback to facilitate co-regulation and self-awareness
✔ Grounding and body-based interventions that pair beautifully with talk therapy
✔ Practiced movement and presence, which are both are essential for nervous system healing
How This Helps You
Whether you’re navigating trauma, anxiety, grief, or disconnection, understanding your nervous system and how to help yourself regulate is a game changer. Integrating these new tools into my sessions allows me to support clients in not just talking about their pain, but feeling safe enough to release it. While not all sessions will involve horses, the principles I’ve learned will influence everything from how I pace a session to the types of interventions I choose.
At Well Mind Body, we’re always evolving because healing is not one-size-fits-all. And this training reminded me that the body holds profound wisdom when given space, connection, and compassion.
Interested in learning how body-based and trauma-informed therapy can support your healing? Reach out to schedule a consultation with one of our compassionate therapists at Well Mind Body. We’re here to walk with you—nervous system and all.
Thanks for being here!
Dr. E
