Be the Boss of Your Technology: Empowering 5th Grade Girls to Use Tech in Healthy Ways

By Well Mind Body Integrative Psychotherapy & Wellness

This past weekend, I had the absolute privilege of hosting a “Be the Boss of Your Technology” workshop for a group of 5th grade girls and their moms. In a world where technology is woven into nearly every aspect of childhood, friendships, learning, and identity development, these conversations feel more important than ever.

What struck me most was how insightful and thoughtful these girls already are. They understand that technology can be fun, creative, and connecting, but they also recognize that it can sometimes feel overwhelming, distracting, or even hurtful. Together, we talked openly about what it means to have a healthy relationship with technology instead of letting technology control us.

One of the biggest topics we explored was safe technology use. We discussed ways to protect privacy online, how to recognize unsafe or unhealthy interactions, and the importance of trusting trusted adults when something online feels uncomfortable. The girls asked incredible questions and showed so much maturity in thinking through real-world situations they may encounter as they grow older and gain more independence online.

We also spent time talking about friendships in a tech-focused world. Today’s kids are navigating friendships not only in classrooms and sports fields, but also through group chats, social media, texting, gaming, and online platforms. We discussed how misunderstandings can happen more easily behind screens, how comparison can affect self-esteem, and how important it is to maintain real-life connection, empathy, and communication. One of the most meaningful parts of the conversation was helping the girls understand that true friendship is not measured by likes, streaks, followers, or immediate responses.

Another major focus of the workshop was boundaries with technology and how technology impacts both the mind and body. We discussed how excessive screen time can affect sleep, focus, mood, nervous system regulation, confidence, and emotional wellbeing. Together, we brainstormed practical ways to create healthier boundaries, such as taking breaks from screens, keeping devices out of bedrooms at night, protecting time for hobbies and movement, and learning to listen to what our bodies need.

As a therapist, but also as a mom, I believe one of the most powerful things we can teach children is that technology is a tool, not their boss. Our children deserve support in learning how to use technology in ways that protect their mental health, relationships, confidence, and sense of self.

I left the workshop feeling incredibly hopeful. These girls are thoughtful, bright, compassionate, and capable of leading the next generation of healthier technology use. I am so grateful I got to be part of their learning journey and to partner with parents who are working so intentionally to raise emotionally healthy kids in a digital world.

For more mental health, parenting, and nervous system wellness resources, visit The Wellspring Blog at Well Mind Body.