Do you have a tween or teen girl looking to lessen anxiety and build confidence and self esteem?
Join Zoe Sheehan, LPC-Associate for a supportive and engaging 3-day summer group designed to help girls better understand stress and anxiety while building real-life coping skills.
Program Details
Cost: $300 (three day camp)
Ages: 11–14
Dates: June 8–10
Time: 9:00 AM – 12:00 PM
Days: Monday – Wednesday
Location: Well Mind Body 3801 Kirby Drive Suite 344 Houston, TX 77098
Through interactive activities, creative exercises, and meaningful discussions, participants will learn how stress and anxiety show up in their thoughts, emotions, and behaviors. Girls will practice practical tools to manage everyday challenges, including healthy coping strategies, communication skills, and ways to challenge unhelpful thinking patterns.
Throughout the program, girls will explore techniques such as journaling, breathing exercises, and boundary-setting, while also building confidence in expressing their needs and supporting one another. Each participant will create a personal wellness toolkit they can continue using long after the group ends.
By the end of the camp, girls will leave with greater self-awareness, stronger emotional regulation skills, and connection with peers who share similar experiences.
Spots are limited to keep the group small and supportive.
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