The Wellspring
a blog by Dr. Elizabeth Miller and WMB Team
The Science Behind Gratitude Practice: How Thankfulness Rewires the Brain and Boosts Mental Health
In recent years, gratitude has moved from the pages of self-help books into the focus of neuroscience and psychology research. Far from being just a “feel-good” idea, gratitude has measurable effects on brain structure, neurotransmitters, and emotional resilience. Understanding the science behind gratitude helps us see why this simple daily habit can improve mood, relationships, and overall mental health.
The Calming Power of L-Theanine: Natural Support for Focus, Relaxation, and Stress Relief
In this article, we’ll break down the core benefits of L-theanine, from easing anxiety to boosting focus, and how this gentle, naturally calming amino acid supports overall well-being.
Living with POTS: Challenges, Perspectives, and Hope
Postural Orthostatic Tachycardia Syndrome (POTS) is a disorder of the autonomic nervous system that affects blood flow and heart rate. When someone with POTS stands up, their heart rate increases abnormally, often by 30 beats per minute or more within 10 minutes, leading to symptoms like dizziness, fatigue, and even fainting (Raj, 2013). Though once considered rare, POTS is now recognized as a common cause of chronic disability, particularly among young women.
Living with POTS can be overwhelming. Everyday activities such as standing in line, walking across a room, or taking a shower may trigger dizziness, brain fog, and exhaustion. Research shows that the quality of life for individuals with POTS can be as impaired as those with conditions like congestive heart failure or chronic obstructive pulmonary disease (Benrud-Larson et al., 2002). Many patients face delays in diagnosis, which of course can increase frustration, isolation, and functional decline.
Cognitive Behavioral Therapy (CBT)
In the eyes of CBT, our struggles often stem from the stories we tell ourselves and the habits we've picked up along the way. But here's the thing: we're not stuck with those narratives or behaviors. Through CBT, we can rewrite our scripts, learning healthier ways to navigate life's challenges and reclaim our power to thrive.