The Wellspring
a blog by Dr. Elizabeth Miller and WMB Team
The Science Behind Gratitude Practice: How Thankfulness Rewires the Brain and Boosts Mental Health
In recent years, gratitude has moved from the pages of self-help books into the focus of neuroscience and psychology research. Far from being just a “feel-good” idea, gratitude has measurable effects on brain structure, neurotransmitters, and emotional resilience. Understanding the science behind gratitude helps us see why this simple daily habit can improve mood, relationships, and overall mental health.
Cognitive Behavioral Therapy (CBT)
In the eyes of CBT, our struggles often stem from the stories we tell ourselves and the habits we've picked up along the way. But here's the thing: we're not stuck with those narratives or behaviors. Through CBT, we can rewrite our scripts, learning healthier ways to navigate life's challenges and reclaim our power to thrive.