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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness In Our Community - Meet Zoe Sheehan, CSC, LPC-Associate - Interested in working with Zoe?</image:title>
      <image:caption>You can schedule a consultation or first session here or learn more by visiting www.wellmindbody.co</image:caption>
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      <image:title>Wellness In Our Community - Presentation at West University Elementary School: Navigating Test and School Decision Anxiety - Make it stand out</image:title>
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      <image:caption>Pictured left to right: Dr. Elizabeth Miller (Well Mind Body) , Jessica Samet (Sunshine Art) , Allison Feldman (The Speech Garden), Julie Blumberg (Houston School Options) , Lauren Price (Academic Independence Coaching), Paige Hill (Catalyst Counseling), Jessi Mays (The Mays School).</image:caption>
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      <image:title>Wellness In Our Community - Small Business Saturday, Thank You to our Community&amp;nbsp;</image:title>
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      <image:title>Wellness In Our Community - Challah Baking with Feeding the Lonestar - Today I was lucky enough to join friends and bake challah, for newly postpartum mamas, with Feeding the Lonestar.</image:title>
      <image:caption>There is something so special and grounding about gathering with community and preparing food for others. Today we made bread and said blessings for each recipient and I was reminded of how special it is to be able to join other women in giving back to my community.</image:caption>
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      <image:title>Wellness In Our Community - SoulCollage®+ EduBiz Crew - This morning was so much fun with the EduBiz Crew!</image:title>
      <image:caption>The EduBiz Crew is a group of women who are dedicated to serving kids, teens and families in the Houston area and beyond. We come from all sort of backgrounds and we each have a unique way of serving our clients in our community. We all come together to learn, grow, evolve and most importantly, support and encourage each other to be the best clinicians we can be. I feel so fortunate to be surrounded by so many kind, creative and influential women!</image:caption>
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      <image:title>Wellness In Our Community - SoulCollage®+ EduBiz Crew</image:title>
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      <image:title>Wellness In Our Community - SoulCollage®+ EduBiz Crew</image:title>
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      <image:title>Wellness In Our Community - SoulCollage®+ EduBiz Crew</image:title>
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    <lastmod>2024-09-08</lastmod>
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      <image:title>Wellness In Our Community - Join the Pediatric Acute-Onset Neuropsychiatric Syndrome Advisory Council In Austin at the Capitol! - Save the Date for the PANS Awareness Day event scheduled for October 9, 2024, at 9:30 am at the Texas State Capitol. Join families, friends, medical providers, legislators and allies impacted by PANS/PANDAS</image:title>
      <image:caption>Please RSVP: pandasawarenesstx@gmail.com</image:caption>
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